F45 in Hornsby is your stairway to a healthy and fit lifestyle

If you are new to the fitness scene and not completely sure where to begin or have a looming fear of getting bored or losing motivation midway, try joining signing up for a group fitness class. Group fitness classes are a great way to keep your energy levels up and since it is a group it is fairly common to strike up conversations and make friends. The environment is extremely supportive because almost everybody has their own goals and health tips and tricks are shared. Assuming that you are a newbie, starting with F45 in Hornsby is a good way to go.

Considered to be one of the most popular trends of recent times, F45 training incorporates multiple training styles to cater to all levels of fitness and competence. Functional puts the F in F45 and the number 45 signifies the duration of the complete workout class; in easy words, Functional 45 (minutes). The workout comprises of three types of fitness trainings i.e. circuit training, HIIT (High Intensity Interval Training) and strength training. The basic breakdown of choosing these fitness styles is to make mimic the moves that you make in your everyday life and get better at them.

HIIT training helps your cardiovascular health significantly. It is a training type where you perform short bursts of activities, giving it your all and then take a small break, followed by more sets. An example of HIIT training can be mountain climbers done at very fast speed for 20 seconds and then taking a 10 second rest. HIIT cardio has many health benefits which include increase is your metabolism rate up to 36 hours of your exercise session. The fitness level of a person can be gauged by the time they require for a break in between sessions. It is a great way to lose body fat and build lean muscle mass.

The next training style incorporated is circuit training. Circuit training works on the principle of targeting multiple muscle groups to which copy your daily life moves. A circuit is like a combination of exercises which target every muscle group and no two exercises that target the same muscle group let us say, quads, are put together. A whole round of circuit training ensures that each muscle group is targeted and like a real circuit works, the process or the workout is repeated. Circuit training is done with or without breaks in between sets and is great for building endurance for real life activities.

Last but not least strength training is a great way to ensure long term fitness. It adds muscle mass to your body and helps your body function better in real life. If you are someone who struggles to lift small amounts of weights, they will be possible for you if you lift weights during F45 training. Apart from improving function, it also puts your body in great shape. The benefits of strength training include an increase in your resting metabolism. This means that your body is burning fat while you are going about your normal day, not even working out. Put together with the other two types of training styles described above, it is a great way to build muscle and reduce body fat percentage. F45 in Hornsby can be great for you in every aspect!